Find your fertile window
Trying to conceive naturally? Estimate your ovulation day and most fertile days, based on your last period and usual cycle length.
Ovulation Calculator
The calculation method
We estimate your ovulation day by counting back from your next expected period. In a typical cycle, the luteal phase (the time between ovulation and your next period) lasts around 14 days, regardless of how long your cycle runs overall. So we take your cycle length, subtract 14 days, and that's roughly the day you'll ovulate, counting from the first day of your last period.
Your Fertile Window
An egg survives for around 12 to 24 hours after it's released. Sperm can survive in the reproductive tract for up to five days. Together, that gives a fertile window of about six days: the five days before ovulation, plus ovulation day itself. Having sex every day or two across this window gives you the best chance of conceiving.
If your cycles are irregular
This method works best with regular cycles. If your cycle length varies by more than a few days month to month, or you're not sure when your last period started, the calendar method becomes less reliable. Tracking ovulation predictor kits (OPKs) or basal body temperature can help narrow things down, and our team offers follicle tracking scans for a clearer picture of ovulation in real time.
Why your fertile window might shift
Ovulation timing can move around from cycle to cycle, even for people with generally regular periods. Stress, illness, travel and weight changes can all delay or bring forward ovulation. If you're trying to conceive with the help of fertility drugs or IUI, your fertility specialist will usually track your cycle directly with scans and bloodwork rather than relying on calendar estimates alone.
A note on accuracy
Calendar-based ovulation estimates are a starting point, not a clinical result. For a more precise picture of your cycle, our team offers follicle tracking and cycle monitoring. This tool isn't a substitute for advice from your fertility specialist.
Frequently Asked Questions
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It's an estimate based on average ovulation timing, not a measurement of what's actually happening in your body. It works reasonably well for people with regular cycles, and less well if your cycles vary from month to month. For a direct read on ovulation, follicle tracking or an OPK is more reliable.
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Run the calculator using your shortest recent cycle to estimate the earliest your fertile window could start, and your longest to estimate the latest it could fall. If your cycles vary by more than a week or two, a calendar estimate is unlikely to be precise enough on its own, so it's worth pairing with an OPK or getting in touch about follicle tracking.
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You can, as a general guide, but treatment cycles are usually timed with scans and bloodwork rather than a calendar estimate. If you're mid-treatment, follow the timing your care team gives you rather than the dates shown here.
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A good rule of thumb is to start testing a few days before the earliest day of your estimated fertile window, so you don't miss an early surge. Testing once a day, at a similar time each day, gives the most consistent results.
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Yes. Most couples with no underlying fertility issues take several cycles to conceive, even with well-timed intercourse. As a general guide, it's worth speaking with a fertility specialist if you've been trying for 12 months, or 6 months if you're 36 or older.
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This calculator predicts ovulation from average timing. Follicle tracking uses ultrasound to watch your follicles grow in real time and confirms ovulation as it happens, so it's far more precise, particularly for irregular cycles or if you're already receiving fertility treatment.
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No. The calculation runs in your browser only. Nothing you enter here is saved or sent anywhere.
